8/2/53 Died: 6/12/01 Drugs, hormone injections, implants, and who knows what else, have destroyed professional bodybuilding today. That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. Exploiting indirect effect can become the key to excellent, even startling, gains.
HIT MEN: The Story of High-Intensity Training - The Barbell I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. HIT workouts for days afterwards. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. I have found it hard to generate an equal sense of intense stimulation using completely static exercises. 1-2 Sets of 6-8 Reps. Yates Barbell Row or One Arm Cable Row. Studies since then have confirmed much of what Jones believed concerning negative work. Important, you must have a clock or a watch with a second hand that you can place in plain sight. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. Ray used the same Heavy Duty Training training regimen as his brother Mike. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. But it wasnt until Jones started experimenting and writing about negative work in 1972, that any bodybuilder took it seriously. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. On a beach, Ray and Mike Mentzer engage in some joint flexing. This can be carried to a logical extreme. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . All Rights Reserved Worldwide. Andy McCutcheon and High Intensity Training. You can build up to it. The stronger he is, the more a set of exercise can make an inroad into his existing abilities. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . He built a super, heavy duty hydraulic with a control that a training partner could operate. This website uses cookies to improve your experience while you navigate through the website. Rest 2 minutes Come on, Im not that daft!!!!! I could feel myself actually growing during and after the workout.. He accepted Joness pushing to a magnitude that few people could have stomached. "The secret, if there is one, is high intensity. The Mentzer family, unfortunately, has a history of heart disease. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises.
RAY MENTZER - Dave Draper But Ken often strength trained with the team and was significantly stronger than the top players. And, hes into the martial arts, so he does some of that several times a week. Take the hips and thighs as an example. The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. He passed away in 2001 at 49-years-old due to a heart attack. 1979 AAU Mr. America. Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. Ellington Darden: Arnold had a great peak on his right arm. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. Or a training partner with a watch can talk your through each phase. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. Net Worth, Partner, Biography, Who is Paris Berelc? They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. His greatest asset was his physical strength. Everyone involved agreed that this was a doable arrangement. The team was composed of several all-state players, each of whom weighed well over 225 pounds. Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). And laugh all the way to the big-shirt store!
Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums Sometimes, being unable to express yourself can produce an unexpected benefit. Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing.
Mike Mentzer Workout Routine (UPDATED 2023) | Baller Circuit That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. Chest & Back. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. Mentzer was inducted in the IFBB Hall of Fame in 2002. While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Rest 2 to 3 minutes Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. Remembered for their contributions to bodybuilding and their influence on how people train forever.
Harder, briefer exercise helped create larger, stronger muscles. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. She had promised to help me later with my tennis serve. Don't let'em food you. In his first bodybuilding contest, he met the winner, Casey Viator. I think back then they relied on blood,sweat,tears more than juice,which sadly . Didnt Jones measure and compare all of their arms? Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. Egad! "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. Ellington Darden: Actually, I understated the time period. Bill Pearl was a major influence on Rays bodybuilding. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. With the plan in mind, Hutchins hurried over but just as he approached, an older woman took the seat beside Cooper. And what a training session it was. Ray went to bed after a long and demanding day at work, but Mike continued to work late. A careful look will reveal that your arms are actually worked hard on all three days, even though it's not always direct isolation. Ray handled the entire weight stack, 500 pounds, on the Nautilus duo-squat machine with ease. How do you get a physique like Chris Evans? My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. In late 1967, Alexander invited Hutchins and me to his wedding and at the reception afterward, Ken began talking to me about strength training and bodybuilding. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Targeted to fitness and bodybuilding press, newsletters, and Web sites. What do you think of his not to fail sets? The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. Hutchins and I both has access to weights through the school system. In two weeks, Caseys body weight was up to 210 pounds. According to Ray, he got more attention at the airport than Martina did, the dirty car turned her off, and the ride back to Lake Helen was hot, both in temperature and in conversation. Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. There we were: Ken Hutchins and Ellington Darden kneeling at the feet of Dr. Kenneth Cooper, while he lectured to us on aerobic exercise. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. First, you need to have access to an efficient leg-press machine, one that you can adjust by moving the seat forward to prevent you from locking the knees. Body Building Links. His conclusion was to accept exercise for what it is, hard work, and not try to make it recreation or fun. Edit: two DAYS not years, my b Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans.
Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda - 6 day rest - Day 2. It was a combination of factors that made Yates so huge I figure. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. !,especially now that hes dead and kept on raving about Casey Viator. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. Drew Baye: Thanks, thats a fascinating story. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. We bid him good night and invited him to visit us the next day at the Nautilus headquarters, if time allowed. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. Out of curiosity, which one do you like the best? Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. For 90 percent of his exercising, he never used an Olympic barbell. Reverse curlStage reps Bench Press Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971.
Mike Mentzer "Mr. Heavy Duty" - Fitness Volt Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? His reps and negatives were similarly sluggish. Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. He died in 2001 from heart complications. Mentzer's dedication never wavered. A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. Then again on things like squats they trained more traditional (but of course very heavy). He would exert himself to the point of muscle failure because of this. He had a lot of questions for me and I had to dig pretty deep for some of the answers. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. Incline dumbbell fly (5 sets, 8 reps) 2. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. It was starting to become a sideshow then. Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). Born: Does he start splitting his workouts? Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. I can now see why! He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle.
Mike Mentzer's Real Workout Routine & Diet Plan Make no mistake here. Incline press - 1 x 8 reps The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? Ray frequently rested completely for 34 days after his rigorous training sessions. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. Mike Mentzer Workout Routine . I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. Ray had massive 20-inch arms and 30-inch thighs. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. Who took a cookie from the cookie jar? Disclaimer: This website is an educational service that provides general health information. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's .
Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive We never heard from him. Reduce your resistance 30% and your reps about half of normal. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential.
My Most Result-Producing Routine By John Heart | Elite Trader An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. In actuality, Rays diet was largely composed of carbohydrates. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. There were several times when he appeared to be interested, but it quickly faded. Let's start by acquainting them with you. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw.
Mike Mentzer Training Routine - NECKBERG Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. I apply many of the techniques in my workouts each week. Breakfast. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. Leg Press My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row.
HIT, Spit, and Bullshit - T NATION A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today.
Mike Mentzer - Greatest Physiques Rest 3 to 5 minutes The sad story does not end here. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. Let me explain. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. The downward spiral began at this point. My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. Ray Mentzer was even stronger than Mike, right? Fred, Mike Mentzer Photo Gallery. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. But both are real killers, maybe try it sometime. Among these regimens was the well-known Heavy Duty Training.. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". It was during this time that he developed his largest physique. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. I told Ken that compartmentalizing exercise and recreation was on-target and I thought his new concept was going to help our cause. Over the last 30 years, Ive been around Arnold four or five times. I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. Then his brother died two DAYS later at age 47. Ray was forced to wait for a different donor. Wrist roller, Day Three Actually, the personal-training part was much less than that. I assumed one of the Mens Health design team would be assigned to do the layout of my book.
Mike Mentzer's High-Intensity Workout - Muscle & Fitness - Workouts By age 15 he weighed 165 pounds and could bench press 370 pounds. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. I think that the duration and intensity of effort are the main factors, not the range of motion.
Drug-Free Bodybuilding - Bodybuilding Blog Ellington Darden: I like SuperSlow. A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. He was thoroughly worn out and his muscles were primed for rest by the 45-minute mark. Bent Over rows Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. Ellington Darden: Joness specialty was intensity. Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? If you can press two partners into service, there will be hardly a break in your breakdowns, make this a very advanced principle. Drew Baye: What did you think of Mentzers Heavy-Duty books? The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. Ray had no choice but to have a replacement kidney due to the severity of the illness.
Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little Furthermore, the chart and routines extend for longer than a year. . Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. . He also has several bars and 400 pounds of free weights. Barbell CurlStage reps In 1971, when he was 20, he participated in Mr. Lancaster contest and won. Flyes - 1 x 12 reps She called a cab and within 15 minutes, was on her way to Orlando. Here is Mike Mentzer's chest routine: 1. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). He was at rep 15 and Arthur walked into the gym with a couple of people.
Mike Mentzer's High-Intensity Training Protocol : r/Fitness - reddit Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. Bodybuilder Ray Mentzer was Mike Mentzer's younger brother and training partner. We researched the HIT interest and heres what we concluded about our audience: In the early 1980s, when HIT was at its height of popularity, about 16 percent of bodybuilders in the United States were involved with it. He developed Bergers illness.
RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS - YouTube Rays brother Mike was the first and most obvious candidate for a kidney transplant. Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane.
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