March of Dimes. She's passionate about bringing up-to-date, useful information to parents so they can make good decisions for their families. Soft or Dry Hands If your hands are dry during pregnancy, you are having a boy; softexpect a girl. The higher your BMI, the more at risk you are to develop pregnancy complications which include gestational diabetes, preeclampsia, gestational hypertension, sleep apnea, and increased chances of delivery through c-section. Sweet cravings may catch you off guard when you are pregnant and sometimes the cravings are so strong, you just have to give in! Craving sweets is sometimes the result of a drop in blood sugar, so eating small, frequent meals may help you avoid eating too much sugar. Thus, if you are indeed not receiving adequate protein in your diet, then it means that your health is not at its best because of that. BabyCenter moms-to-be mentioned wanting pickles wrapped in cheese, salsa spooned straight out of the jar, and yes, even steak fat. Interestingly though, this myth may pertain to a correlation of majorities: In one study, a . According to a research study, 80% of pregnant women experience food cravings,and 45% experience cravings with specific foods like sweets and sugar on top of the list. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Fruits. most craved types of foods during pregnancy. The information on this website is of a general nature and available for educational purposes only and Vegetables such as beets, celery, carrots. your doctor. Is it normal to crave sweets while pregnant? In fact, fruit, milk, and milk products (as well as chocolate and salty snacks) are the most common pregnancy cravings, says Dr. Pope. 2020. Erin Hinga, M.S., R.D., registered dietitian, the most helpful and trustworthy pregnancy and parenting information. A womans blood volume goes up markedly during the last two trimesters. One of the most common reasons that pregnant women think they cannot have sweets during pregnancy is because it might be linked to increased chances of having gestational diabetes. Available from: https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/#strange-tastes-smells-and-cravings [Accessed 3rd May 2018], NHS Choices. Available from: https://www.nhs.uk/chq/Pages/2402.aspx?CategoryID=54&SubCategoryID=131 [Accessed 3rd May 2018], NHS Choices. Often, craving sweets can signal a drop in your blood sugar, so the body tries to get you to eat what will raise it quickly and restore homeostasis (via Pregnancy Food Checker). So what types of food (and non-food items! There's no data saying that what a woman craves is related to something her body or her baby needs, and there's no data to support that typical pregnancy food cravings are harmful, either," explains Brown. Also, when you are pregnant, your sense of smell is heightened so foods that are stronger in smells are not necessarily the type of food that you would gravitate to. If you crave nonfood products, don't give in to your urges, as they can be harmful to both you and your baby. How much sugar is okay for pregnant women during pregnancy? Although some women may have additional risk factors, for most people a sweet treat is fine as long as its part of a nutritious, balanced diet. Pregnancy is an exciting time for many expectant mothers, but it also brings a unique set of challenges when it comes to diet and nutrition. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. You try to eat right, exercise, de-stress, and provide the perfect environment inside and out for your developing baby. Pregnancy cravings are very common (hence the old "pickles and ice cream" jokes). BabyCenter; Food Cravings and What They Mean; BabyCenter Medical Advisory Board; October 2009, Parenting.com; First Trimester Symptoms; 2010, University of Maryland Medical Center: Signs of Pregnancy. However, it is suggested that going overboard with the consumption of salt may increase your chances of having various health complications. The quick spike in alertness and energy can lead to an uneventful crash. Your email address will not be published. Several theories attempt to explain why food cravings occur in pregnancy. The children also struggled with poorer non-verbal abilities used in problem-solving. The only real predictor of your baby's sex is a skilled sonographer and a scan room. Pregnancy is a time when you want to do everything right. This is a typical situation when you are early on in your pregnancy. Nutritional deficiencies may also cause cravings. Exercising is also a good way to burn the fat and calories you are intake. Given the high dosage of unhealthy salts and sodium in them, they are not safe to be taken. Deficiencies occur more commonly in pregnancy because of the increased nutritional needs of the baby. Pregnancy cravings are normal and can start at any point during pregnancy. Typically your body craves sweets for a few different reasons. Bear in mind not to exceed 5.8 grams as that is the permissible upper limit for pregnant women. If I have something sweet I follow it up by something salty. Baby's Sex. 2014. The #1 app for tracking pregnancy and baby growth. Thus, the reason behind this craving for sweet food. All registered in England and Wales. Read the labels of food items that you wish to consume because sometimes even sweetened snacks and drinks contain high amounts of sodium in them. Salt plays other important roles, including helping with nerve impulse transmission and muscle function. During pregnancy, your taste buds shift (no kidding) and it's typical for women to try and 'shock' them by either eating super-sour, super spicy or super salty foods. The nose may become engorged, causing . Here are some food items that contain high amounts of salt/sodium, making them unsuitable for you to have, especially during pregnancy: It may sound strange but sweetened beverages also have a high content of sodium, which may cause complications during pregnancy. It can be both a physiological and a psychological urge. The obvious reason why we crave salty foods so much is because they taste so darn good . However, if you have health conditions that may require you to limit your salt intake, then it is suggested that you cut down your excess salt intake. Many health experts state that some cravings are due to a nutritional deficiency a person is going through. Lets take a deeper look at why it is important to consume salt during pregnancy. The study further reiterates that having gestational diabetes does not increase the likelihood that you will crave sweets more than a pregnant person who does not have gestational diabetes. Can You Eat Flamin Hot Cheetos While Pregnant? After the high comes the low. We'll only contact you in the ways you want, and we'll keep your data safe. I share things about cramps, pregnancy symptoms, tips for a healthy pregnancy, babies, and many other things. According to the Mayo Clinic, consuming too much sugary and fatty foods during pregnancy can contribute significantly to your weight gain and increase your Body Mass Index (BMI). The key to keeping salty food cravings in check is training your taste buds to enjoy the taste of foods without as much added salt. But cravings can start early in pregnancy, often intensify in the second trimester, and fade sometime in the third trimester or after birth. 6 Jun. Every bump is different in the same way that every womans body is different. Reg Charity No (England and Wales): 801395, (Scotland): SC041592. They can then get stronger in the second trimester before slowly coming to an end during the third trimester. As mentioned earlier, salt is not the only way you can pep up your sodium levels during pregnancy. A common theory states that your cravings are a way for your body to let you know that you are deficient in a specific mineral or nutrient. The next time it happens, pay attention to your stress level. In addition, it can also be signaling stress. Her favorite gig of all is being "Mama Karen" to four grown children and "Nana" to nine grandkids. It definitely isnt a predictor of your baby's sex. Plus, calcium is a building block of your baby's bones, muscles, and teeth. One cause is thought to center around your body's need for extra caloric intake during pregnancy (via MedlinePlus). This is also great for keeping you full for longer hours while fighting off the nasty effects of nausea. Always opt for fresh fruits and vegetables for snacking as packaged snacks may contain high amounts of sodium. Blood flow to internal organs, like your brain, then decreasesso that you feel faint (NHS Choices, 2016a). Take thirst into . Lets find out what they are. After that, they may disappear entirely, or they may taper off to a more manageable level. For example, if a pregnant woman primarily craves sweets or dairy products, it is said that she will have a girl. But at the same time, you should go easy on the sodium. If you really need a sugar fix, though, go for fruit first frozen berries can be great if you're craving ice cream, and exotic fruit like dried mango can be a good substitute for jelly sweets. This is why by simply supplementing with fish oil or other sources of this nutrient, this can help curb those food cravings. Available from: https://www.tommys.org/pregnancy-information/im-pregnant/pregnancy-news-and-blogs/size-pregnancy-bump-does-not-indicate-health-and-well-being-baby [Accessed 3rd May 2018]. "If people craved what the body needs, we would all eat more broccoli and less chocolate.". If you recently went on a diet, registered . 1. Parenting.com indicates that as many as 80 percent of pregnant women experience some cravings. For those who have gone through this stage, they can attest to the fact that it can vary from just a mild craving to an intense one. The verdict: Myth. Salt is the main source of dietary sodium for us. Alternatively, a citrus-based fruit salad or a glass of fruit squash could work wonders for your cravings. What Causes Increased Salt Craving in Pregnant Women? Theories abound as to why women crave salt during gestation. Alternative Craving Foods. Pica may also indicate the presence of nutritional deficiencies. Keep reading as we find answers to common questions regarding craving sweets while pregnant, why it happens and how to handle it. Ever wondered how much sodium you can get from your ketchup, soy sauce or barbeque sauce? Just as you can be easily retch at the smell of pizza, you could jump at the chance to scoff an entire bowl of ice cream. Heightened levels of sugar intake in pregnant women resulted in cognitive problems with the children. Added salt can help with that process. Food Cravings in Pregnancy: Hypotheses, Preliminary Evidence, and Directions for Future Research, Journal of Human Nutrition and Dietetics: Nutritional and Clinical Associations of Food Cravings in Pregnancy, Babies Online: Gender Predicting Old Wives Tales, American Pregnancy Association: Ultrasound. That'swhere the common pickles and ice cream combination comes into play. According to a study done by the American Journal of Clinical Nutrition, women who are diagnosed with gestational diabetes during their pregnancy are less likely to have sweet cravings compared to women who do not have gestational diabetes. Pregnancy cravings can start at any time during the time one is pregnant. I crave both salty and sweet. Our support line offers practical and emotional support with feeding your baby and general enquiries for parents, members and volunteers: 0300 330 0700. According to Chinese culture, your elders might tell you that means you're expecting a bouncy baby boy. As you become pregnant, you may find yourself craving for food, which you cannot even imagine. We surveyed expecting moms on BabyCenter, and almost 40 percent said they mostly craved sweets. These include seeds, nuts, beans, spinach, and whole grains. On the other hand, if it is only when the food you crave does not contribute to your wellness should it be ignored. Some crave spicy foods, some crave salty foods, and some crave sweet foods like ice cream. This is a common concern because up to 8% of pregnant women in the US are diagnosed with GDM during their pregnancy. All rights reserved. So, by being mindful of your diet and making better food choices, you can stay healthy and ensure the proper development of your child. These are theories that may be fun to think about but are not founded on any medical grounds. A candy bar can be substituted with an ounce or . Consuming too much sugar while pregnant can lead women to develop gestational diabetes, but there is no direct correlation between actually having gestational diabetes and craving sweet foods. If you do use them, your body cant lose heat effectively by sweating so its temperature rises. Now we know that some increase in body fluids is necessary and normal during pregnancy. This is why if this is the case, there is no reason to ignore such craving. "Whilst sodium requirements may slightly increase during pregnancy to help maintain fluid balance, blood pressure and nerve transmission, care should be taken not to overeat the salty foods . Sleeping on your left is better than your right as it lets blood flow well to the placenta. "Pregnancy cravings can often be a sign that the body needs more of a particularly nutrient, which can sometimes also include sodium," Tuck said. Typically your body craves sweets for a few different reasons. For instance, you should ask yourself do you really need soda? Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. U.S. National Library of Medicine. If you're craving sour foods, on the other hand, you'll have a darling daughter. Here are some side-effects of high sodium intake during pregnancy: High salt intake may lead to water retention and may cause excessive swelling of ankles, legs, feet or face. In fact, you need an extra 300 calories a day to ensure a healthy baby.The only way you could be harmed by a craving is if you're only eating the food you crave and therefore depriving your body of other nutrients. Anonymous. Some experts think that cravings for certain foods are linked to a mom-to-be's nutritional needs, but others think that pregnancy cravings can't be explained that easily. Common food cravings include ice cream, chocolate, other sweet foods, fish, dairy products, and fruit. Little girls aren't always sweet. Stress - when the body feels stressed, it increases the level of the hormone cortisol. Your I agree to NCT contacting me in the following ways: https://www.bellybelly.com.au/pregnancy/old-wives-tales-boy-or-girl/, https://www.ncbi.nlm.nih.gov/pubmed/13339868, https://www.independent.co.uk/life-style/health-and-families/features/couvade-syndrome-why-some-men-suffer-morning-sickness-and-develop-signs-of-pregnancy-9757347.html, https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/basics/healthy-pregnancy/hlv-20049471, https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/expert-answers/chewing-ice/faq-20057982, https://www.buckshealthcare.nhs.uk/birthchoices/useful-info/frequently-asked-questions/, https://www.nhs.uk/chq/Pages/2402.aspx?CategoryID=54&SubCategoryID=131, https://www.nhs.uk/conditions/pregnancy-and-baby/signs-and-symptoms-pregnancy/#strange-tastes-smells-and-cravings, https://www.nhs.uk/conditions/pregnancy-and-baby/indigestion-heartburn-pregnant/, https://www.nhs.uk/conditions/pregnancy-and-baby/tiredness-sleep-pregnant/, https://www.nhs.uk/conditions/pregnancy-and-baby/morning-sickness-nausea/, https://www.nhs.uk/start4life/pregnancy/healthy-eating-pregnancy/, https://www.tommys.org/pregnancy-information/im-pregnant/pregnancy-news-and-blogs/size-pregnancy-bump-does-not-indicate-health-and-well-being-baby, Birth and Beyond Community Support Programme (BBCS). Sweet, salty, sour, spicy cravings during pregnancy can run the gamut. Oftentimes, you may only be missing these food items because of the taste. Salt gives food flavour, and we certainly cannot do away with it. One of the most craved types of foods during pregnancyis sweets. Craving fruit may indicate body levels low in vitamin C, or craving dairy may mean a deficiency in calcium. Sour cravings could be linked to your digestive health, as they cause your mouth to produce a lot of saliva, which kick-starts digestion.Lemons ranked third in a recent study of unusual cravings, so something with a sharp citrus flavour could be just the ticket. Chia Bites : Melissa's Coconut Clean Snax. With pregnancies come an increase in hormones and this can lead to food cravings. That's where the common pickles and ice cream combination comes into play. The size of the bump definitely doesnt indicate the health and wellbeing of the baby. Raising an Introvert Child Tips to Bring Out the Best in Your Kid, 170 Baby Boy & Girl Name That Mean 'Gift from God', 600+ Unique & Cute Nicknames for Boys & Girls, Protecting Adolescents From Common Food and Waterborne Diseases, Why an Ideal pH 5.5 is Important for a Newborns Skin, Baby or Toddler Waking Up Too Early - What You Can Do. Or tons of sugary cakes and pastries? In general, pregnancy is also characterized by hormonal fluctuations which often result in being emotional, and this can also be the cause of cravings. Giving in to your cravings is not a bad sign, but always keep in mind to moderate the types of food that you are eating especially when you are pregnant. Available from: https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/expert-answers/chewing-ice/faq-20057982 [Accessed 3rd May 2018], NHS Buckinghamshire Healthcare NHS Trust. This function of salt is equally important in pregnancy as it helps in the development of the baby in the womb. Mostly citrus or watermelon. But if you're craving non-food items like chalk, dirt, or large amounts of ice, talk to your healthcare provider. When youre pregnant, your hormones act very differently from their usual patterns, which can affect your sense of taste and smell. When youre pregnant, you do not need to eat for two, drink full fat milk or increase the amount of food they eat during the first six months of pregnancy. Other than that, go and order that Friday night jalfrezi. During her second pregnancy in 2014, Alicia Keys also had a sweet tooth, but instead of craving sugary treats, she wanted fruit. However, according . It is absolutely normal to have a salt craving during pregnancy; however, the only concern is to regulate and monitor its consumption to the prescribed limits only. But in some women, salt cravings increase as pregnancy progresses. If these do not have essential nutrients, or they are nothing but sugar-laden and sodium-rich food, then there is no reason to consume these things at all. With morning sickness happening, as well as a not-so-cheery mood, you may find yourself craving sweets far too often. Get dill pickles, and Longhorn Colby cheese out of fridge. Part of the reason is that pregnancy cravings cause you to desire foods that have strong flavors, including sweet, sour, spicy, and salty. The verdict: True. Here is why it is important to consume salt during pregnancy: Therefore, salt is essential for your body during pregnancy; however, only in adequate quantities. Take brownies, cheese, pickles, and a pairing knife to living room. It will slow down and become less towards the third trimester and will vanish with childbirth. In an Ethiopian study, women who experienced food aversions were more than twice as likely to crave certain foods compared with those who didn't. Hormonal changes are known to alter taste and smell, which might explain the desire for specific, sometimes unusual foods. Increased amounts of salt in your diet may lead to high blood pressure or preeclampsia . It is merely one of the pleasures of being pregnant. New work points to dopamine receptor D2-expressing neurons of the reward system as . For instance, the most common cravings women experience during pregnancy are for fruit, milk, chocolate or other sweets. You're craving sweet foods all the time, from candy to lots on syrup on your dessert. Most women experience food cravings at some time during their pregnancy. Again, no empirical evidence shows a link between these foods and having a baby boy. Some studies estimate that more than a third of pregnant women have similar cravings. (Contrast that with a condition called pica, which can also arise in pregnant women. Similarly, a craving for red meat seems like a transparent cry for protein. Cravings for chocolate may indicate a magnesium or vitamin B deficiency. Another trick to satisfy a sweet craving is by having a cup of hot tea. Salt cravings are the same. Rest brownies on belly. And those cravings run the gamut from sweet to salty to . Search for a thread. We know weird, right? According to various theories, it is seen that pregnant women crave for salt because their bodies are hinting that there is a requirement of more fluids in the body to support the growing baby. There is a popular theory that cravings are a result of an underlying nutritional deficiency in women. Into astrology? If I try all wife tales methods I get this mixed results. With this pregnancy, a girl I have had MAJOR sweet cravings..6 Krispy Kreme donuts in one sitting . There is no definition or measure of what a normal bump should look like (Tommys, 2018). It's the opposite of acraving, and like cravings, food aversions are very common during pregnancy. Again, what you will crave differs from person to person; some women will be drawn towards fatty, salty or sweet foods, while others sometimes start to love foods they didn't even like before pregnancy. She points to pregnant women who develop an aversion to certain foods or drinks that might be harmful (like diet soda, coffee, or alcohol). Bellybelly. The idea of pregnancy impacting taste is not unusual given that changes in other sensory modalities during pregnancy and labor are widely reported. After that, they may disappear entirely, or they may taper off to a more manageable level. Well, when this happens, the answer is obvious your body needs more sodium. Oooooohhhh it could be a boy Marianne, Im sure I read somewhere that salty cravings indicate a lil boy and sweet things for a girl! Although food-craving episodes during pregnancy are common in humans, the neural, cellular and molecular mechanisms that underlie these eating bouts remain unknown. If you suffer from morning sickness, that could deplete your sodium levels as well. 1990 ). Available from: https://www.nhs.uk/conditions/pregnancy-and-baby/morning-sickness-nausea/ [Accessed 3rd May 2018], Start4life. A healthy dietis the best thing. Before you reach for the Haribo SourMix, though, try lemon sorbet, which is made with fruit juice and has less than 100 calories per serving. Many expecting mothers experience craving sweet and salty during pregnancy. Craving occurs due to hormonal imbalance or a disturbed sleep cycle. Reply. Bauer Media Group consists of: Bauer Consumer Media Ltd, Company number: 01176085, Bauer Radio Ltd, Company Number: 1394141, Registered Office: Media House, Peterborough Business Park, Lynch Wood, Peterborough, PE2 6EA H Bauer Publishing,Company Number: LP003328, Registered Office: Academic House, 24-28 Oval Road, London, NW1 7DT. One thing we do know is that a woman's taste preferences . Yet, others maintain that your body knows what it needs. We believe you should always know the source of the information you're seeing. Toss chicken cubes in a bowl with dandelion greens, orange . Breakfast Cereals: We call crave quick and yummy foods, especially during pregnancy. Then, what do you do? Many women experience cravings for specific foods during pregnancy, according to Pregnancy.org. Its okay to indulge every once in a while but make sure that you are also eating a nutritional and balanced diet. And those cravings run the gamut from sweet to salty to strange. Doctors say that few cravings continue after delivery, so you won't keep . All rights reserved. Mango. What is the reason behind these cravings? During your first trimester, an increase in your progesterone level can also cause you to lose more sodium in your urine, so your body may be trying to replace that. Yet after a few weeks of this, your body starts to adjust to the influx of hormones. (2016) Pregnancy week by week. Some theories suggest that cravings for sweet or salty or sour foods during pregnancy may be an adaptation of the body. During pregnancy, the body requires calcium to help keep the mother's bones and muscles strong. The verdict: Myth. . If you're having cravings, go ahead and indulge in moderation. The study also suggested that the top five sources of added sugar in pregnant womens diets include: sugary drinks, cakes and pastries, sugars and sweets, juice drinks and smoothies, and milk desserts. 07/08/2008 at 2:57 pm. If you do go for crisps, try the lighter varieties that are lower in saturated fat and salt. As the famous proverb states, an excess of everything is bad, and the same holds true for the consumption of salt. One day I crave sweet one day I crave salty! 'Tis the season when millions of Americans vow to eat healthier. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Different women have different cravings. Into astrology? All this information may worry you a bit, but salt is not the only food item that provides you with the sodium you need during pregnancy. Apple Chips : Bare Natural Apple Chips. But the bottom lineis that no one knows for sure. Once a week, cook (or purchase pre-cooked) chicken breasts and cut them into cubes to have the foundation ingredient for a variety of healthy pregnancy snacks. Foods that contain magnesium include whole grains, beans, nuts, seeds, and green vegetables such as spinach. As a rule, though, if you can see the grains of salt, there's too much on there! Dr. Jolene Brigthen, a naturopathic doctor, mentioned that womens sex hormones shift significantly during pregnancy and this imbalance can lead to lower levels of dopamine, causing food cravings in general. Well, we have some tips that could help you reduce your intake of salt. But don't let unhealthy cravings completely overpower your need for nutritious food. 2010-2023 Parenting.FirstCry.com. Beware of getting your hands on energy drinks or sports performance drink as they may have up to 200 mg of sodium in them. A few pickles or pretzels dont become problematical unless you allow them to substitute for well-balanced meals. I have been craving salty things, green olives, cheese, salt & vinegar crisps etc. Then, your adrenals require minerals to function much better. Frontiers in Psychology: Pickles and Ice Cream! As with everything that comes with nutrition, moderation is key. Pregnancy is often characterized by constant changes in a woman's body and behavior. Your cravings will then usually peak in your second trimester and start to subside during your third trimester. Many of these cravings seem to come out of nowhere, and they can feel overpowering. Cravings and aversions are individual and should be treated sensibly. We have more than 11 years of parenting experience including three girls and one boy. Your email address will not be published. For instance, those who desire to eat chocolate could mean they are running low on magnesium. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. Some pregnant women experience pica a craving for non-nutritional substances such as chalk, dirt, laundry starch, clay or ice. NCT, Brunel House, 11 The Promenade, Clifton Down, Bristol BS8 3NG You can also check out the list of foods to be included . If a woman craves sour, salty, spicy or protein-rich foods, some people claim that she must be having a boy. Yes, you canconsume black saltduring pregnancy as it may help in providing relief from stomach disorders, heartburns and constipation. It's a craving for something you really shouldn't be eating, such as paper or dirt.) Fair warning, though, the salty-sweet combo packs an addictive punch. Gender, positions and cravings in pregnancy: truth or myth, (NHS Buckinghamshire Healthcare, 2018; NHS Choices, 2018a), How to sleep better in pregnancy: 10 tips, What to eat when pregnant: the truth and the myths, Sign up to our weekly Pregnancy & Baby Guide. There are just as many stories of vegetarians and vegans craving hamburgers as there are steak-and-potatoes ladies not being able to stomach the sight alone of deli meats. "Reducing salt is a gradual process, and it often takes time for our taste buds to change," Cartlidge says. She is the author of several novels including the bestselling "Comes the Rain" and "With Every Breath." The verdict: True. The verdict: True. 16 Old wives tales and gender predictions. Cravings during pregnancy are most likely the result of hormonal changes, nutritional deficiencies or other changes in the mother, but some people believe that the babys sex can be revealed by the types of cravings. Falling asleep on your back after 28 weeks can also double the risk of stillbirth. Yes, you canconsume black saltduring pregnancy as it may help in providing relief from stomach disorders. Cut brownies and put on large plate. Experts seem to be divided on whether cravings need to be indulged (perBabyCenter). Belew has also found that many of her patients need moreessential fatty acidsin their diet.
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