Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Need to try! I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Using a large mug prevents it from spilling over the sides. Pinned! Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! You tryna be tricky? Stir well and make sure you get out any lumps. Use 2 tablespoons of almond flour or oat flour instead! You dont always have time to bake, but there is always time to mug cake! We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. So.I did the unthinkable and made this recipe with WHEY protein powder. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Ive never felt or looked better, and I love being a part of their coaching team! Place your dry ingredients into it and mix well. Instructions. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Go with lower time and just add as needed. For this recipe, it contains 28 grams of carbohydrates per mug cake. * Percent Daily Values are based on a 2000 calorie diet. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. So, who's ready to get baking? You can obviously bake mug cakes in the oven or air fryer. Pour the mug cake batter into an oven-safe ramekin. Preheat oven to 350F. Pricing. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Hi Gemma! Here is how to recognize if your banana is ripe enough:check its peel. Prepare yourself. All opinions are my own; I never feature a brand that I dont love! Let me know if this helps! I kid, I kid!! .
Chocolate High Protein Mug Cake - Nourished by Nic Your email address will not be published. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. I have yet to try the microwave cakes/snacks. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! For a muffin like cake, you can cook slightly longer. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent!
The Best 3 Ingredient Protein Powder Mug Cake Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Set aside. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. The secret? So, from start to finish it only takes minutes to make. Remove from the microwave and let sit for a minute, before eating. 2,000 calories a day is used for general nutrition advice. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. I will buy a sweet potato and make your version- it looked so good! Instructions. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. ADD. And theres an easy keto mug cake version too! All rights reserved. Can I make you some? Bake at 350 for 20 to 25 mins or until desired consistency. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Required fields are marked *. Its all of the sweet, and then some. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! It is so simple and quick to make that you can have this one ready before your toasts are. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Your email address will not be published. Hi Chelsea! Serve the banana protein Mug Cake immediately. Divide the batter between two mugs. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! This mug treat is low in added sugars and is naturally sweetened from ripe banana. Plus, its so easy to make and tastes sinful treat! Stir in the sugar and cocoa and beat until smooth. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. *You want to use a large mug because the cake will puff up in the microwave when it cooks. In addition to protein, this mug cake is rich in filling fiber. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Microwave on high for about 1 minute to 2 minutes. Notify me of follow-up comments by email.
Mug Cake Recipes Using Tea Zone Powders - lollicupstore.com 2023 Taste Buds Entertainment LLC. Mug cakes are always better eaten within 10 minutes.
Protein Mug Cake - Microwave Recipe - Chene Today Food Blogger and Photographer behind One Clever Chef. Its good to have perspective Ill make it with the proper intentions. If you use vegan protein powder, use enough almond milk to make the batter pudding like. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Add the almond butter and stir in well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Required fields are marked *. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. 2. For another amazing 3-ingredient recipe, check out this Nutella mug cake. It looks like perfect food on the go! I would also add a pinch or two of pumpkin spice, for good measure. Promise! Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Theyre also an excellent source of protein with 20g per serving, and fiber. Try these flourless protein brownies. So glad you enjoyed! Looking for more customizable recipes made for you and your health goals? Making this mug brownie takes one minute to prepare and just one minute to make! Remove from the microwave carefully, it is hot!
It helps to satisfy your comfort food cravings in under 5 minutes. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. This post may contain affiliate links. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. My name is Matteo, MattsFitChef. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Gather just 6 simple ingredients for this protein mug cake. I often get asked if this recipe can be made with whey protein, and I do not recommend it. Add the chocolate chips and stir just to incorporate. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.
Chocolate Protein Powder Mug Cake - Bake It With Love HAD TO SHARE IMMEDIATELY . I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Add in the milk. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Im so glad to hear you love it! This price point is expensive when compared to the industry . Can you help?
Easiest Vanilla Cake (No eggs, No milk, No butter!) Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Add the nut butter to the batter and mix well. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. of the almond flour with 1 tbsp. Notes 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Crumble the streusel evenly over the top. Directions.
Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes Whats in there? This was a great recipe. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. I plan to try the peanut butter hummus. The batter should resemble a cake batter. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Thanks for stopping by The Big Mans World. I added vanilla extract and cinnamon. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Combine both with brewed coffee, and bake. TIP: Do not bake with protein powder. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Otherwise, try my chocolate protein mug cake recipe. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes.
3 Ingredient Banana Mug Cake - MattsfitChef ~Mackenzie. Enjoy. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Sold. Transfer the batter to a greased mug and microwave for 1 to 2 minutes.
Protein Banana Bread Mug Cake Recipe - The Protein Chef 3 Ingredient Keto Peanut Butter Cookies!! We won't send you spam. 1. And Banana Protein Mug Cake really helps out in situations like this! My personal favorite is chocolate, though. Second, these look great. Im not sure why you are calling for non-diary milk in your recipes. Thanks Shami! Your email address will not be published. Hi Bold Bakers! (every microwave is different so cooking may vary) I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Hi there thanks for the comment! Perfect.). Save my name, email, and website in this browser for the next time I comment. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Add mashed banana, almond milk and egg white, and stir until combined. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. It will make your banana cake even more delicious! Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Totally satisfied my chocolate cravings . Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Add the chocolate chips and stir to incorporate. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Add your favorite toppings. ~Mackenzie. This is based on my protein powder and the values gathered from CarbManager app. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? Your choice. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Plus, it can easily be made paleo, gluten-free, and nut-free! on Netflix or the Best Baker in America on Food Network. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? However, it still aint no real brownie, and these look BOMB! And yes, weve all been there! You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Step 1- Prepare the batter- Grease a large, microwave-safe mug. I couldnt feel the banana at all, it just tasted like rich chocolate. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. | Terms of Use | Privacy Policy | Sitemap. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. In a small bowl, whisk together the coconut oil and maple syrup. Mug cakes come in all kinds of flavors. Every brand/model of microwave is different though. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! My husband and I absolutely LOVE this protein mug cake!! I used my favorite Performance Recover, but you can choose any whey protein. Grab our favorite at home workouts & a sample meal plan! I'm Gabriel. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. The texture was very soft and marshmallow-like. Either pizza or pretzels + Mountain Dew. Make sure your mug is large enough to avoid overflow as it cooks. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Remove pot from heat and stir in vanilla extract. Yes!!! This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. This recipe packs in 15 grams of protein and 7 grams of fiber. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Still until everything is fully combined into a batter-like consistency. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Note that the longer you microwave the mug cake, the denser it will be. 3. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Sugar Free Sweetener 2 tsp. We also use third-party cookies that help us analyze and understand how you use this website. Required fields are marked *. It also can be paleo, vegan and gluten-free. Right into your inbox weekly, 100% Gluten Free! If the batter is too thick, add extra milk. Like eating ice cream after every.single.meal.
Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g Boom! Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! For a molten lava chocolate cake version, simply reduce the baking time slightly. Mash the banana in a large mug with a fork. I strive to emulate the accepting and easy going approach that has made them wildly successful. Contrary to popular belief, you CAN microwave protein powder. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Cooking time depends on your brand of microwave. Let me know if you try this again with a banana at room temperature! However, make sure that you are baking your mug cake in an ovenproof mini bowl. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. It wont rise its too liquity it makes no sense. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Fluffy and so flavorful, you can customize this cake based on your cravings! ~Mackenzie. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! If I dont have cocoa powder, can I just leave it out? Thanks for sharing! So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. First of all, I like the wild mushroom sauce. Well, the recipe consists of three simple ingredients. Hahahaha a brownie while your brownie is baking. So tasty and big protein! Please note these are affiliate links. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. . They will make your dessert even more indulgent and satisfying. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. (Or as a mid-afternoon/post-workout snack?
GHOST Protein Powder Review: Is It the Best Tasting Protein? You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. My favorite sweetener is pure maple syrup. Looking for more hands-on help creating recipes to fit your dietary preferences?
Keto Peanut Butter Mug Cake - The Big Man's World Thats so smart. Glad you like this 3 ingredient mug cake too! Their love and knowledge is greatly appreciated. Vanilla Mug Cake. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. I just made this with imitation maple syrup & it was good. This protein mug cake is just the sweet treat youve been looking for. Just made this and Im now obsessed!!! If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Preheat the oven to 350F (180C). This is essential, as this type of protein powder absorbs much more moisture than whey. This banana bread mug cake is so simple yet ridiculously moist and delicious. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Three ingredient protein mug cake - microwave recipe! Microwave for 60-75 seconds. Be sure its well combined. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Hi there! If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. PLEASE SEE MY. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make!
Banana Chocolate Chip Muffins Recipe - simplyrecipes.com Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Add your favorite toppings and let cool a minute before eating. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Required fields are marked *. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. I love your spin on this protein mug cake sounds super yummy. Click here to learn moreabout this virtual program led by a dietitian. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. I used sugar-free erythritol or coconut sugar. You also have the option to opt-out of these cookies. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! However, also all purposes flour will work. This healthy banana mug cake recipe isthe cake you have alwayswanted. Id slap you now for suggesting that was silly but condoning violence = no dice!
Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Bake in the center rack of the oven for about 15-18 minutes or until cooked through. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Add in your milk, yoghurt and lemon juice. It satisfied my chocolate craving. // Pour the cake batter into a large oven-safe mug or baking dish. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. It tested very delicious, healthy, and light. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. If you liked this post, share it with your friends and family! The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Microwave high for 60-90 seconds or until the cake is cooked. Microwave for 50-60 seconds, depending on your microwave. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Want more protein? The absolute, without-a-doubt, best way to get your protein this year. Thanks so much for sharing with us at Full Plate Thursday. Read more, Automated page speed optimizations for fast site performance. Add in the egg white and milk and mix the mug cake batter until smooth. Haha seriously, if I gave this to my mum, she would disown me!
The toppings like the frosting on the cake! Baking Powder cup Dark Chocolate Chips Banana to serve (optional) This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Make sure to tag us, so that we can see it, too!!
WHYYYYY. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Required fields are marked *. . Sprinkle a few extra chocolate chips on top if desired.
Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} I included the instructions . Step 1- Prepare the batter- Grease a large, microwave-safe mug. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Click here to learn more about my coaching + cooking program. We get asked what protein powder is the best to use all the time, and it really depends on what you like! But opting out of some of these cookies may affect your browsing experience. Why am I so silly? I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Microwave separately for 1 minutes each until risen and firm. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. 1. But hey, if they are on the healthier side AND only take 1 minutecount me in! Top with chocolate chips if desired. This sounds awesome! With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Spray a microwaveable mug with cooking spray . Add your favorite toppings and enjoy!
3 Ingredient Banana Cookie Dough (Healthy & No Bake) You might need to add a little more sweetener depending on the brand but otherwise this works fine. You can always view the nutrition information at the bottom of my recipe cards. May I substitute the egg with more banana?How will it affect the texture? Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Calories: 530. Top with sprinkles and enjoy!
Protein Mug Cake Recipe | Low Calorie & Over 25 Grams of Protein Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Learn how your comment data is processed.
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