Allah is with you wherever you are, Insya'Allah. When you recognize a negative thought, get busy. Save my name, email, and website in this browser for the next time I comment. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. They could also aid you in identifying coping mechanisms that are effective for you. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. What to do when someone wrongs you in Islam? Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. This way, we can avoid feeling anxious or stressed. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. I pray to to help to calm all those experiencing anxiety. The information that enters our minds can contribute to the snowball effect of overthinking. How do Muslims overcome stress and depression? In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. Journaling is a very helpful way to track what your critical inner voice is telling you. We may think about it for long after. Take a break. ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . We have updated our privacy policies according to GDPR rules and regulations for EU citizens. What the Shaytaan wants to do is to cause the Muslim grief and stress. Name 4 things you can hear. This will help you focus on the hereafter and not the here and now. What will Allah say on the day of Judgement? She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Sometimes being in a specific space can trigger you to overthink. 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) Thought upon the Hereafter produces wisdom and life in the heart. Intrusive thoughts tend to be that way. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. It was revealed around the same time as Surah Duha. You are not alone, and countless of people around the world have overcome their pornography addiction. 39. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. My question is do you have to go telling others or can this remain a part of your past and be forgotten? Stop Overthinking. 46. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. 1 - Accept that you have an addiction Healing always begins with acceptance. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. 1. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. It puts your reliance for a solution on Allah and not yourself. There is none worthy of worship but Him. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". In islam, human beings possess a dual nature, as they are both a body and a soul. I suffer similar issues sometimes, it's high anxiety. Getting in touch with the source of creation History, Culture & Art. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. Overthinking is exhausting. A certain degree of worry and anxiety exists in everyone and is completely normal. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. which include how to be honest, humble and resourceful in any situation that we face9. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. This cookie is set by GDPR Cookie Consent plugin. What to do when someone hurts you in Islam? Through prayer, we connect to the master who has the keys to all problems or hardships. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! Not consenting or withdrawing consent, may adversely affect certain features and functions. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. The Quran tells us to have complete reliance and dependence on Allah, the Creator. How Do I Stop Overthinking And Thinking Negatively? The cookie is used to store the user consent for the cookies in the category "Analytics". Positive thoughts make us better able to deal with lifes challenges. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. Gaining awareness and Understanding of their intrapsychic struggles. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. When you're taking photographs, you're in the present moment. 6. Or what would happen if you dont get into medical school? In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. Read the question once, then (without looking at your . This bought tears to my eyes. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. Indeed, Allah is with the patient (Quran,2:153). Change the channel in your brain by changing your activity. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. Overthinkers are people who are buried in their own obsessive thoughts. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. It is possible to stifle creativity by overthinking. What does Islam say about critical thinking? Want to prevent negative thoughts from getting to you? The example of Allah is the greatest and the best that we can try to emulate. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Sometimes other people will point . Recite dua in a day to keep all the negative thoughts away from you. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. There is something very powerful about facing your fears. Thought upon the world is a veil over the Hereafter and a punishment for the people. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). Sabr is often translated as patience but it is not just that. Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. What does Islam say about hard times? Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. May Allah make it easy for all of us. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. Touch device users, explore by touch or with swipe gestures. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. Do you tend to get more anxious when youre exhausted? Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. Your email address will not be published. Which name of Allah to recite for anxiety? Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. This process will begin reprogramming your brain so you stop assuming the worst. Seek help through Sabr and Salat (Quran 2:45). 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). Pick up a book to read, go for a walk, or even do a mathematical problem :-). took from Makkah to Jerusalem and then to the 7th Heaven. They don't overthink they just think kill, maim, torture, and terrorize. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Your command concerning me prevails, and Your decision concerning me is just. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. Observe rather than . You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. Overestimating the possibility of threat. Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. 3 common forms of overthinking. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. 5. Having said that, however, Muslims are not immune to the feeling of grief or depression. Put down your phone. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. 10. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. Whoever looks to the world as his protector will come to accept its delusions. 1. (Video) A Muslims Guide to STOP OVERTHINKING! You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. What does Quran say about peace of mind? Accept or Deny Your Thoughts The. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. 162186, Source: Spend some time in nature. What does Islam say about critical thinking? and to help us to increase our iman so that we do not get predisposed to anxiety. Which hormone is responsible for overthinking? But opting out of some of these cookies may affect your browsing experience. Automatic negative thinking or underlying negative thoughts . Indeed, Allah is pleased with people who depend on Him. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Create an account, If you do not have an account, you can click the button below to create one, Create new account Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. Everyone worries at times. What is that fear that you constantly sweep under the rug? There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Thus, the cycle of not being able to stop thoughts may occur. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. When youre in the moment, its impossible to think back on the past or fret about the future. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. Being mindful means paying attention to everything in the world, including yourself. However, this just promotes anxiety to arise at inopportune times. 36. Do you tend to feel anxious every time you speak with a certain friend? * user name and email shouldn't be left empty. Its very apt to how a anxiety/panic attack feels. The Quran says: Verily We have created man into toil and struggle. Required fields are marked *. However, whatever happened, still has an effect on you in some way. You have described anxiety so accurately. We also use third-party cookies that help us analyze and understand how you use this website. The symptoms of overthinking include: Constant worry and apprehension. Set a time-limit for your problem-solving. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Sabr is often translated as patience but it is not just that. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. 2 - Find a trustworthy support group Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Ask the Almighty to constantly guide you. JizakAllah kher for these tips! Verily, it is a fahishah (i.e. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. These cookies will be stored in your browser only with your consent. Setting a time limit gives you a concrete time-frame to work with. Seek help through Sabr and Salat (Quran 2:45). If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . Having complete reliance and dependence on Allah is a high station in the Islamic religion. Stand Up to Your Critical Inner Voice. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . This cookie is set by GDPR Cookie Consent plugin. Patience or Sabris a word mentioned frequently in the Quran. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Which name of Allah to recite for anxiety? This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. 43. Ameen. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. Write down your thoughts once, then distract yourself for 24 hours. 29. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. What does Allah say about killing someone? Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. It is part of the anxiety disorder spectrum. Once you reach the predetermined time limit, you must stop thinking and go into action. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. Pay attention to your mind and body during calm and stressful times. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". This is not a silly situation sister, it is one that is causing you great grief and anxiety. had been true to Allah, it would have been better for them. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. By clicking Accept, you consent to the use of ALL the cookies. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. Questions cannot be asked through this form. If you continue using ourwebsite, then you have agreed to our policy. I Cant Stop Overthinking. Improve your sleep hygiene. Be Aware Of Your Thought Process And Anxiety Triggers. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. How many possible combinations of 26 letters? I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . You can picture a big red stop sign in your mind. Do you tend to panic when youre running late? 9. actions, and he should do as they did and strive to imitate them, for For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. How do Muslims overcome stress and depression? My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore.